If you are a person with normal hair volume, you may have 80,000 to 120,000 hairs on your head. You know that hair fall every single day and it is not always bad.When hair falls, new hair grows after it. However, hair loss can be abnormal sometimes. It is when you lose about 100 or more than 100 hairs every single day. What are the best foods to prevent hair loss?This article discusses the top 5 foods that help prevent hair loss fast. If you are worried about your hair loss and want to know the best foods to prevent hair loss, this topic is for you.
Continue reading to know more about this important topic.
Role of Foods In Hair Growth
There is no denying the fact that food plays a pivotal role in defining the way we live. Our overall health depends on the food we eat on a daily basis. The truth is; the human body needs a certain amount of energy every single day. The need for this energy is fulfilled through different food sources. Just like other parts of the body, the scalp also requires some nutrition and vitamins to stay healthy and to grow a good number of hairs regularly.
5 Best Foods To Prevent Hair Loss
Let’s start the actual topic now. Here are the best foods that prevent hair loss:
It is true that eggs are rich in biotin and protein. These two nutrients, no doubt, promote hair growth. You may already know that hair is made of a protein known as keratin.Which means proteins are good for hair’s health and growth. If your hair growth is not up to the mark and you do not eat food with protein, you should shift to foods with protein.Moreover, biotin is also essential for proper hair growth; eat foods that provider biotin. If you are not a protein kind of person, you can consult a hair growth expert and know your options.
Different research studies have suggested that different types of berries are rich in vitamins and compounds that promote hair growth.One of the important components of berries is vitamin C that contains antioxidant properties. Anti-oxidants come with different benefits including but not limited to protecting against free radicals.So you can take help from berries if you are suffering from hair loss problem. If you are already in love with berries, there is going to be so much fun.
All healthy green vegetables are good for our body but some are also good for our hair. Spinach is believed to contain iron, folate, and vitamin A, and vitamin C.The components found in spinach are known for their role in hair growth. for example, vitamin A helps the skin glands produce sebum which is believed to moisturize the scalp which is a good thing to have.You may not like to eat spinach alone but putting it in salads or other foods might be a good idea. So buy you spinach today if you feel like eating it.
Fish is known for being rich in fats and protein. Some fish have hair growth components. For example, herring, mackerel, and salmon are known for their hair growth properties.Fish also contains a good amount of mega-3 fatty acids and omega-3 fatty acids are known for their role in hair growth.Different research studies have elaborated that hair loss can be reduced by eating fish. So go to the nearest grocery store, buy fish, eat fish, and grow more hair.
Beta-carotene is converted into vitamin A by our body and that is why beta-carotene is a good component for our hair.Sweet potatoes contain beta-carotene and eating it regularly can be very good for the hair. If you need vitamin A, you need sweet potatoes. Obviously, some people do not like to eat sweet potatoes and it is totally fine. Just consider eating other foods if you do not feel like eating sweet potatoes.
Last Word About Foods For Hair Fall
This article discusses the top 5 foods that help prevent hair loss fast. If you are worried about your hair loss and want to know the best foods to prevent hair loss, this topic might have helped you. In the end, we can say that some foods are quite to reduce hair fall. If you are a victim of extreme hair fall, consider your diet. You may also be able to get benefited from healthy foods. You may have any further questions about this topic. If you want to know more about this important topic, you can schedule an appointment with an Hair loss treatment expert .
References for Further Study
- The 14 Best Foods for Hair Growth. com: https://www.healthline.com/nutrition/foods-for-hair-growth
- Perfect diet to prevent hair loss. India Times: https://timesofindia.indiatimes.com/life-style/beauty/Perfect-diet-to-prevent-hair-loss/articleshow/9023990.cms