To counter progressive hair loss and restore a fuller head of hair, the first thing that you need to do is get the hair fall under control and take every possible measure to keep yourself from losing more hair. Here are four ways to reverse or stop the progressive hair loss:
Stop Hair Loss through Nutrition
Most of the time, it’s the unhealthy eating habit that causes people to lose hair. By consuming a healthy mix of essential nutrients, you can significantly control hair loss and start growing healthy hair. Some nutrients that can be particularly helpful in promoting healthy hair growth include proteins, vitamins, iron, omega 3 fatty acids, zinc and phosphorus. In your daily diet, incorporate foods containing these essential nutrients and you will notice significant reduction in hair loss within a couple of months.
Note: If you find it difficult to include these hair boosting nutrients into your daily diet, consider meeting the deficiencies through supplements.
Follow A Healthy Hair Care Regimen
Proper hair care regimen is also essential for preventing hair loss and promoting healthy growth. The very first thing that you need to do is, keep your hair and scalp clean through regular washings avoid over washing though. Oily secretions from the scalp, combined with grime and gunk, blocks the skin pores and increases chances of infection, which may worsen hair loss. Protect your hair from hot hairstyling tools, such as blow dryers, flat irons and curling rods. Also avoid use of hair care products containing harsh chemicals, they are damaging for hair follicles as well.
Stress can also be the root cause of hair fall. If you think your diet and hair care routine is perfect, stress and anxiety may be the real problem. Both physical and emotional stress can trigger hair loss by disturbing the normal hair growth cycle. When you are stressed, your body secretes hormones which force more than normal strands of hair undergo dormant phase and eventually fall off. Stress management through meditation, deep breathing and counseling will help stop and reverse progressive hair loss.
Try Natural Remedies
There are countless time-tested home remedies to reverse or stop the progressive hair loss. Two of them are listed below:
- Castor Oil Massage: This is an age-old home remedy for strengthening hair follicles, stopping hair loss and stimulating hair growth. Use lukewarm castor oil to massage your scalp at night. Leave the oil on overnight and shampoo as usual in the morning. For best results, repeat this on alternate days or at least thrice a week.
- Beetroot leaves: If you are suffering from progressive hair loss, beetroot is the super food for your hair health. It is packed with essential nutrients and vitamins your body needs for healthy hair growth. The easiest way to reverse or stop progressive hair loss is to drink beetroot juice. Alternatively, boil a handful of beetroot leaves for a few minutes and then grind into paste. Apply this paste onto the scalp and wait for 15 to 20 minutes before washing it off. Repeat this daily or on alternate days for a couple of months or until you get desired results.
Schedule FREE CONSULTATION
If you are seeking an effective hair loss treatment, consult some trichologist. Those in Dubai can always contact us for expert opinion. We also offer free online consultations for our esteemed clients.