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healthy hair

For most of us taking care of hair usually means the regular maintenance of tresses, which involves choosing the best product available in the market, frequent washing, conditioning, and getting a stylish hair cut. And what should be the first step towards a healthy hair profile is often neglected completely. I am talking about dietary changes! Your diet plays a key role in determining the health and growth rate of your tresses. Healthy hair starts with a well-balanced, healthy diet. Your hair needs a healthy mix of nutrients, minerals and vitamins for their efficient growth. Incorporating these 5 foods in your daily diet will help you maintain a healthy mane.

  1. Spinach:

Load your dinner plate with spinach, both raw and cooked, for it has numerous health benefits to hair. Primarily it is a rich source of iron, a mineral that helps blood carry oxygen and essential nutrients to the hair follicles. This healthy flow of oxygen-rich blood is essential for promoting healthy hair growth. There is a wide range of OTC iron supplements available in the market but aim to get your share from plant and animal sources. It is pertinent to mention here that Vitamin C is essential for absorption of iron in the body, so always eat spinach and other iron-rich foods with some citrus fruit or other vegetable rich in Vitamin C, such as orange, strawberries or red peppers.

  1. Eggs:

Eggs deliver multiple nutrients to your body needed to maintain a healthy mane. Primarily they are a rich source of protein, the key constituent of your hair shafts. Besides that, eggs are rich in biotin and B vitamin, both essential for overall scalp health. Incorporate eggs in your daily diet and see your hair becoming smooth and soft within a few weeks. For best results, you can even opt for a homemade eggs mask with olive oil. Beat one egg with one tablespoon of olive oil into a thick paste. Apply it to the hair and scalp and wait for 30 minutes before you rinse the mask off with cool water.

  1. Oysters:

Oysters are rich in antioxidants, zinc, and selenium, which help strengthen hair follicles and promote healthy hair growth. Besides that, zinc also helps repair damaged hair. Low levels of zinc in body are often associated with slow hair growth, and at times hair loss as well. Two obvious signs of zinc deficiency are dry scalp and thinning hair. If you feel so, start consuming foods rich in zinc and oysters comprise the best natural source of zinc.

  1. Sweet Potatoes:

Sweet potatoes and other orange veggies contain a high concentration of beta-carotene, another nutrient that your body needs to maintain a healthy hair profile. Beta-carotene converts into Vitamin A in your body and helps regulate cell growth. Consuming foods rich in beta-carotene allows your body to slough off old, dead cells and replace them with newer ones. This way it not only helps promote healthy hair growth but also maintain a smooth, healthy scalp. Beta-carotene is also a powerful antioxidant and therefore it protects your skin against sun damage, caused by the ultraviolet rays.

  1. Salmon:

Salmon is one of the most delectable sea foods, but did you know it is a superstar when it comes to nutrient content. It is not only a rich source of vitamin Bs but also a powerhouse of omega 3 fatty acids. These healthy fats act like an internal conditioner for your locks and keep your hair and scalp naturally moisturized from inside out. It also contains iron and protein, and therefore offers a complete package for healthy hairs.

If you are suffering from hair loss or feel your locks have lost their smoothness and shine, include these foods in your daily menu and maintain a healthy mane.

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